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Under stress - whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat - most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food choices will help stabilize blood sugar levels and your emotional response. Good nutrition helps in balancing your stress hormones, relieving stress and boosting your mood. Here are 8 foods to reach out for when you have just about had enough which will calm and soothe you. OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also help in weight management. NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or fl

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We decided to use this room, on the second floor and overlooking the plaza, for Dejah Thoris and Sola, and another room adjoining and in the rear for the cooking and supplies. I then dispatched Sola to bring the bedding and such food and utensils as she might need, telling her that I would guard Dejah Thoris until her return. As Sola departed Dejah Thoris turned to me with a faint smile. "And whereto, then, would your prisoner escape should you leave her, unless it was to follow you and crave your protection, and ask your pardon for the cruel thoughts she has harbored against you these past few days?" "You are right," I answered, "there is no escape for either of us unless we go together." "I heard your challenge to the creature you call Tars Tarkas, and I think I understand your position among these people, but what I cannot fathom is your statement that you are not of Barsoom." "In the name of my first ancestor, then," she continued,

Chapter 1 The rest of his body was so streaked, and spotted, and marbled with the same shrouded hue, that, in the end, he had gained his distinctive appellation of the White Whale; a name, indeed, literally justified by his vivid aspect, when seen gliding at high noon through a dark blue sea, leaving a milky-way wake of creamy foam, all spangled with golden gleamings. Nor was it his unwonted magnitude, nor his remarkable hue, nor yet his deformed lower jaw, that so much invested the whale with natural terror, as that unexampled, intelligent malignity which, according to specific accounts, he had over and over again evinced in his assaults. More than all, his treacherous retreats struck more of dismay than perhaps aught else. For, when swimming before his exulting pursuers, with every apparent symptom of alarm, he had several times been known to turn round suddenly, and, bearing down upon them, either stave their boats to splinters, or drive them back in consternation to their ship. Alr

My brother noticed a pale grey smoke or haze rising among the houses in front of them, and veiling the white facade of a terrace beyond the road that appeared between the backs of the villas. Mrs. Elphinstone suddenly cried out at a number of tongues of smoky red flame leaping up above the houses in front of them against the hot, blue sky. The tumultuous noise resolved itself now into the disorderly mingling of many voices, the gride of many wheels, the creaking of waggons, and the staccato of hoofs. The lane came round sharply not fifty yards from the crossroads. "Good heavens!" cried Mrs. Elphinstone. "What is this you are driving us into?" My brother stopped. For the main road was a boiling stream of people, a torrent of human beings rushing northward, one pressing on another. A great bank of dust, white and luminous in the blaze of the sun, made everything within twenty feet of the ground grey and indistinct and was perpetually renewed by the hurrying feet

It seemed to me that the pit had been enlarged, and ever and again puffs of vivid green vapour streamed up and out of it towards the brightening dawn--streamed up, whirled, broke, and vanished. In a few minutes there was, so far as the soldier could see, not a living thing left upon the common, and every bush and tree upon it that was not already a blackened skeleton was burning. The hussars had been on the road beyond the curvature of the ground, and he saw nothing of them. He heard the Martians rattle for a time and then become still. The giant saved Woking station and its cluster of houses until the last; then in a moment the Heat-Ray was brought to bear, and the town became a heap of fiery ruins. Then the Thing shut off the Heat-Ray, and turning its back upon the artilleryman, began to waddle away towards the smouldering pine woods that sheltered the second cylinder. As it did so a second glittering Titan built itself up out of the pit. Night City The second monster followed t