Skip to main content

8 Foods To Fight Stress



Under stress - whether it is work, study or a relation, dietary habits change substantially. Some people lose their hunger when under stress whilst others tend to overeat - most often fatty, sugary and junk foods. Always blaming stress for making poor food choices is not the right approach. In fact, making the right food choices will help stabilize blood sugar levels and your emotional response. Good nutrition helps in balancing your stress hormones, relieving stress and boosting your mood.
Here are 8 foods to reach out for when you have just about had enough which will calm and soothe you.
OATS: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good chemical. Serotonin calms you down and makes you feel good. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also help in weight management.
NUTS: Nuts help replenish Vitamin B stores that are depleted in stress. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also helps keep the blood pressure in check thus reducing the strain on the heart.
SALMON: Eating salmon on a regular basis has been linked to reducing the risk of getting depression because of the omega 3 fatty acids present in it. It can reduce stress and anxiety in individuals when eaten even twice a week.
LEAFY GREENS: Leafy greens contain folate that produces dopamine in your brain. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.
SEEDS: Seeds like the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing benefits. These tiny powerhouses are rich in magnesium that promotes a healthy nervous system. They also are full of tryptophan which is an amino acid that helps in the production of serotonin that helps you feel calm.
AVOCADOS: Avocados are rich in the stress relieving B vitamins, Vitamin C and folate. They also contain potassium that naturally helps in lowering blood pressure. This makes them one of the best foods for relieving stress and anxiety.
MILK: Milk contains tryptophan, an essential amino acid which is a precursor for the neurotransmitter Serotonin. Serotonin is a "feel good" chemical known to promote relaxation and calm in a person. And, milk taken with another carbohydrate will help in the absorption of tryptophan.
LENTILS & BEANS: Being stressed can be detrimental to your nerve health. Lentils and beans are rich in magnesium, folate and potassium which help calm the nerves, reduce anxiety and promote brain health.
Researchers have found that eating a diet of processed, sugary and fatty foods increases the chances of stress and depression. as a general rule steer away from these foods if you are looking to improve your mood. Eating a healthy diet not only helps in maintaining a healthy body weight but also helps in keeping the moods in order. Café Nutrition with their weight loss clinic in Mumbai offer weight loss in Mumbai and over the world through their online and offline nutrition services.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

But The Suddenly Started Pequod

"Not forged!" and snatching Perth's levelled iron from the crotch, Ahab held it out, exclaiming—"Look ye, Nantucketer; here in this hand I hold his death! Tempered in blood, and tempered by lightning are these barbs; and I swear to temper them triply in that hot place behind the fin, where the White Whale most feels his accursed life!" "Then God keep thee, old man—see'st thou that"—pointing to the hammock—"I bury but one of five stout men, who were alive only yesterday; but were dead ere night. Only THAT one I bury; the rest were buried before they died; you sail upon their tomb." Then turning to his crew—"Are ye ready there? place the plank then on the rail, and lift the body; so, then—Oh! God"—advancing towards the hammock with uplifted hands—"may the resurrection and the life—" "Brace forward! Up helm!" cried Ahab like lightning to his men. But the suddenly started Pequod was not quick enough to escape the...
1 comment
Read more

The mistakes you will make being your own boss - Andy Wilkerson

The old man peered from under his green leaf at the danger, and stood as quietly as the boy. For a few seconds this mutual scrutinizing went on; then, the bear betraying a growing irritability, the boy, with a movement of his head, indicated that the old man must step aside from the trail and go down the embankment. The boy followed, going backward, still holding the bow taut and ready. They waited till a crashing among the bushes from the opposite side of the embankment told them the bear had gone on. The boy grinned as he led back to the trail. "A big un, Granser," he chuckled. The old man shook his head. "They get thicker every day," he complained in a thin, undependable falsetto. "Who'd have thought I'd live to see the time when a man would be afraid of his life on the way to the Cliff House. When I was a boy, Edwin, men and women and little babies used to come out here from San Francisco by tens of thousands on a nice day. And there ...
Post a Comment
Read more

FAO: Better crop genebanks mean better food security

So, quite unexpectedly, my brother found himself, panting, with a cut mouth, a bruised jaw, and bloodstained knuckles, driving along an unknown lane with these two women. He learned they were the wife and the younger sister of a surgeon living at Stanmore, who had come in the small hours from a dangerous case at Pinner, and heard at some railway station on his way of the Martian advance. He had hurried home, roused the women--their servant had left them two days before--packed some provisions, put his revolver under the seat--luckily for my brother--and told them to drive on to Edgware, with the idea of getting a train there. He stopped behind to tell the neighbours. He would overtake them, he said, at about half past four in the morning, and now it was nearly nine and they had seen nothing of him. They could not stop in Edgware because of the growing traffic through the place, and so they had come into this side lane. [soundcloud featured="1" src="84469084"/] ...
Post a Comment
Read more